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008			060607s19uu 000 0 eng d
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020			_a0399153640
040			_aVSN5 _cVSN5
049			_aVSN5
100	1		_aRoberts, Seth.
245	1	4	_aThe Shangri-la diet : _bthe no hunger, eat anything, weight-loss plan / _cSeth Roberts.
260			_aNew York : _bPutnam, _c2006.
300			_a194 p. : _bill, ; _c21 cm.
500			_aIncludes biblioraphical references (p.162-188) and index.
505	0		_aPsychologist and nutritionist Roberts has spent years analyzing why most diets don't work. He started by asking the simple question: What makes us feel hungry in the first place? After scouring the scientific literature and testing various theories and practices, he hit upon a strategy for controlling the body's internal "set point"-- that is, the thermostat that controls weight gain or loss. THe solution was counterintuitive: by taking two daily serving of either extra-light olive oil or plain sugar water, he took control of his appetite. He lost 35 pounds in 3 months, and has kept it off for five years. SInce, then others have replicated these results. THis book includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories and an explanation of how Roberts devised the diet and why it works so well.
650		7	_aReducing diets _2sears
650		7	_aWeight loss. _2sears
999			_c5622 _d5622