Teaching yoga : essential foundations and techniques / Mark Stephens.
By: Stephens, Mark.
Material type:
BookPublisher: Berkeley, Calif. : North Atlantic Books, c2010Description: xix, 411 p. : ill. ; 26 cm.ISBN: 9781556438851 (pbk.); 1556438850 (pbk.).Subject(s): Yoga -- Study and teachingDDC classification: 613.7/04607
Contents:
The ancient roots of modern yoga -- Modern hatha yoga -- Subtle energy -- Body structure and movement in yoga -- Creating space for self-transformation -- Techniques and tools in teaching -- Teaching asanas -- Teaching pranayama -- Teaching meditation -- Sequencing and planning classes -- Specialized teaching -- The yoga profession.
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Includes bibliographical references and index.
The ancient roots of modern yoga -- Modern hatha yoga -- Subtle energy -- Body structure and movement in yoga -- Creating space for self-transformation -- Techniques and tools in teaching -- Teaching asanas -- Teaching pranayama -- Teaching meditation -- Sequencing and planning classes -- Specialized teaching -- The yoga profession.
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