The Gym workout : body sculpting. - Alexandria, Va. : Time-Life Books, c1988. - 144 p. : col. ill. ; 26 cm. - Fitness, health & nutrition .

Includes index.

Wilson's Public Library

Discusses working with various kinds of weights, setting up a gym, the machine workout, and includes recipes and a discussion of high quality food sources.

Adult

0809461064 0809461072 (lib. bdg.)

88002209 //r892


Weight training.
Weight lifting.

GV546 / .G96 1988

646.7/5