The ultimate weight solution : the 7 keys to weight loss freedom /
Phil McGraw.
- New York : Free Press, c2003.
- xiv, 320 p. ; 25 cm.
Includes bibliographical references (p. 311-315) and index.
Dr. Phil McGraw presents a seven-step plan for breaking the patterns of weight loss and gain, showing how to change the way one thinks about food and oneself.