This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more--and keep the weight off /
This is why you are fat (and how to get thin forever)
Jackie Warner.
- 1st ed.
- New York : Wellness Central, c2010.
- viii, 307 p. : ill. ; 24 cm.
Includes bibliographical references (p. [291]-296) and index.
A fitness guide that combines nutritional information with short workouts and mental techniques designed to change one's body chemistry and assist with becoming more trim and toned.