Warner, Jackie, 1968-

This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more--and keep the weight off / This is why you are fat (and how to get thin forever) Jackie Warner. - 1st ed. - New York : Wellness Central, c2010. - viii, 307 p. : ill. ; 24 cm.

Includes bibliographical references (p. [291]-296) and index.

A fitness guide that combines nutritional information with short workouts and mental techniques designed to change one's body chemistry and assist with becoming more trim and toned.

Adult Follett Library Resources

9780446548601 (trade) 044654860X

2009034641


Weight loss.
Reducing exercises.
Weight loss.
Exercise.

RM222.2 / .W2784 2010

613.2/5