Mastering the zone : the next step in achieving superhealth and permanent fat loss /
Zone
Barry Sears.
- 1st ed.
- New York, NY : ReganBooks, c1997.
- x, 372 p. : ill. ; 25 cm.
Includes bibliographical references (p. 357-362) and indexes.
Booklist
Presents a program for establishing sound eating habits and avoiding dietary pitfalls. Includes recipes as well as explanations of how the body uses food.