The blue zone : lessons for living longer from the people who've lived the longest /
Dan Buettner.
- Washington, D.C. : National Geographic, [2009], c2008.
- xxiv, 277 p. : ill. ; 23 cm.
Includes bibliographical references (p. [263]-268) and index.
Draws from scientific research on aging, as well as observations of long-lived people to identify nine lessons for living healthy, active lives past the age of eighty, ninety, and even one hundred.