Silas, Elizabeth.

Yoga / Elizabeth Silas and Diane Goodney. - New York : F. Watts, c2003. - 79 p. : ill. ; 21 cm. - Life balance .

Includes bibliographical references (p. 73-74), filmography (p. 74) and index.

What is Yoga? -- Yoga movement and breath -- Yoga ways of living -- Yoga stillness.

Booklist

Presents a basic introduction to yoga, explaining what it is, describing and illustrating various yoga poses, discussing yoga guidelines for living, and looking at the meditative branches of the practice.

6.3 Follett Library Resources 5-8

0531122581

2003000108


Yoga--Juvenile literature.
Aṣṭāṅga yoga--Juvenile literature.
Yoga.
Yoga.

RA781.7 / .S54 2003

613.7/046