Yoga /
Elizabeth Silas and Diane Goodney.
- New York : F. Watts, c2003.
- 79 p. : ill. ; 21 cm.
- Life balance .
Includes bibliographical references (p. 73-74), filmography (p. 74) and index.
What is Yoga? -- Yoga movement and breath -- Yoga ways of living -- Yoga stillness.
Booklist
Presents a basic introduction to yoga, explaining what it is, describing and illustrating various yoga poses, discussing yoga guidelines for living, and looking at the meditative branches of the practice.