Exercises for active seniors  [videorecording] / 
Wellness Through the Ages ; executive producer, Viven Hoyt ; director & producer, Mark Krigbaum ; produced by Shanti Path. 
 - [Glen Ellen, CA] :  Wellness Through the Ages,  2005. 
 - 1 videodisc (50 mins.) :  sd. ;   1/2 in. 
 - Wellness Through the Ages .
<br/><br/> Props neede: 1-5 pond weights, mat.  "UC Berkley wellness tips included"--container. 
<br/><br/>Instructor, Viven Hoyt. 
<br/><br/> An exercise program designed for seniors who wish to have a full, active workout.  Incorporate hatha yoga techniques, gentle weight training, cardiovascular exercise, abdominal/trunk strengthening, exercise to improve balance, stretching, deep breathing, and relaxation. Appropriate for a daily routine. 
<br/><br/><br/>DVD 
<br/><br/><label>ISBN: </label>1599718111 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise for older people.