Weil, Andrew. <br/><br/>
Walking  [the ultimate exercise for optimum health] /  [sound recording] : 
Andrew Weil & Mark Fenton. 
 - Boulder, Colo. :  Sounds True,  p2006. 
 - 2 sound discs (ca. 2 hr., 20 min.) :  digital ;  4 3/4 in. +  1 book (27 p. : ill. ; 12 cm.). 
<br/><br/> Subtitle from container.  Compact disc. 
<br/><br/>CD 1. Introduction -- The benefits of walking -- Walking as a component of everyday life -- A supreme form of exercise -- How much is enough? -- The four steps to increasing your pace -- Finding a place to walk -- The first step on a path to better health -- Reconnecting with your community. CD 2. Introduction -- Abbreviated warm-up -- Additional warm up exercises -- Gentle walking -- Health walking cues -- Health walking tempo -- Weight loss walking cues -- Weight loss walking tempo -- Aerobic walking cues -- Aerobic walking tempo -- Cool down walking -- Stretching at the end of your walk -- Additional stretching exercises. 
<br/><br/><label>ISBN: </label>9781591794097  1591794099  
<br/><br/><label>Publisher. No.: </label>W993D  Sounds True 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Fitness walking.<br/>Walking--Health aspects.<br/>Physical fitness.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Audiobooks.<br/>Compact discs.
<br/><br/><label>LC Class. No.: </label>RA781.65  / .W45 2006 
<br/><br/><label>Dewey Class. No.: </label>613.7/176