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Triathlon training in four hours a week : from beginner to finish line in just six weeks / Eric Harr.

By: Harr, Eric, 1971-.
Material type: materialTypeLabelBookPublisher: [Emmaus, Pa.] : [New York] : Rodale ; Distributed to the book trade by St. Martin's Press, c2003Description: xiii, 242 p. : ill. ; 24 cm.ISBN: 1579547486 (pbk.).Subject(s): Triathlon -- TrainingDDC classification: 796.42/57
Contents:
20 great reasons to do a triathlon -- Put your excuses to rest -- Gear up without blowing your budget -- Your training program : an overview -- Swim easier -- Cycle stronger -- Run faster -- Stretch and strengthen your body -- Put it all together -- Fuel your active body -- Stay injury-free -- Put your mind to it -- Seize the race day -- Now what? The morning after and the rest of your life.
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Includes bibliographical references (p. 227) and index.

20 great reasons to do a triathlon -- Put your excuses to rest -- Gear up without blowing your budget -- Your training program : an overview -- Swim easier -- Cycle stronger -- Run faster -- Stretch and strengthen your body -- Put it all together -- Fuel your active body -- Stay injury-free -- Put your mind to it -- Seize the race day -- Now what? The morning after and the rest of your life.

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