Fitness running / Dick Brown ; with Joe Henderson.
By: Brown, Richard L.
Contributor(s): Henderson, Joe.
Material type:
BookPublisher: Champaign, IL : Human Kinetics, c2003Edition: 2nd ed.Description: viii, 190 p. : ill. ; 26 cm.ISBN: 0736045104 (soft cover).Subject(s): Running | Physical fitnessDDC classification: 796.42
Contents:
Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
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Includes index.
Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
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