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Cross training : ultimate fitness.

Contributor(s): Time-Life Books.
Material type: materialTypeLabelBookSeries: Fitness, health & nutrition. Publisher: Alexandria, Va. : Time-Life Books, c1988Description: 144 p. : col. ill. ; 26 cm.ISBN: 0809461269; 0809461277 (lib. bdg.).Subject(s): Triathlon -- Training | Triathlon -- TrainingDDC classification: 796.4/07 Summary: Includes information on conditioning and training, swimming and cycling workouts, and proper diet to prepare for the triathlon.
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Includes index.

Includes information on conditioning and training, swimming and cycling workouts, and proper diet to prepare for the triathlon.

Adult

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