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The Gym workout : body sculpting.

Contributor(s): Time-Life Books.
Material type: materialTypeLabelBookSeries: Fitness, health & nutrition. Publisher: Alexandria, Va. : Time-Life Books, c1988Description: 144 p. : col. ill. ; 26 cm.ISBN: 0809461064; 0809461072 (lib. bdg.).Subject(s): Weight training | Weight liftingDDC classification: 646.7/5 Summary: Discusses working with various kinds of weights, setting up a gym, the machine workout, and includes recipes and a discussion of high quality food sources.
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Includes index.

Wilson's Public Library

Discusses working with various kinds of weights, setting up a gym, the machine workout, and includes recipes and a discussion of high quality food sources.

Adult

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