Eating well for a healthy heart cookbook : a cardiologist's guide to adding years to your life / by Philip A. Ades & the editors of EatingWell ; foreword by Howard Dean and Judith Steinberg.
By: Ades, Philip A.
Contributor(s): Dean, Howard | Steinberg, Judith.
Material type:
BookPublisher: Woodstock, Vt. : New York, NY : The Countryman Press ; Distributed by W.W. Norton & Company, Inc., c2008Description: 255 p. : col. ill. ; 26 cm.ISBN: 9780881507249; 0881507245.Other title: Eating well.Uniform titles: Eating well. Subject(s): Cookery | Heart -- Diseases -- Diet therapy -- Recipes | Low-cholesterol diet -- Recipes | Low-fat diet -- Recipes | Coronary heart disease -- Prevention | Salt-free diet -- RecipesDDC classification: 641.56311 Includes bibliographic references (p. 245) and index.
The first step: know your heart -- Reduce your risks, one by one -- The eatingwell healthy heart plan -- Movement as medicine -- Lifelong strategies -- Introduction to heart-healthy cooking.
This book includes easy to follow recipes and outlines strategies that will improve your health, help you lose weight and lower your bad cholesterol.
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