The instinct to heal : curing stress, anxiety, and depression without drugs and without talk therapy / David Servan-Schreiber.
By: Servan-Schreiber, David.
Material type:
BookPublisher: Emmaus, Pa. : Rodale ; Distributed to the book trade by St. Martin's Press, c2004Description: x, 294 p. : ill. ; 24 cm.ISBN: 1579549020 (hbk. : alk. paper).Uniform titles: Guirir le stress, l'anxiiti et la dipression sans midicaments ni psychanalyse. English Subject(s): Depression, Mental -- Alternative treatment | Anxiety -- Alternative treatmentDDC classification: 616.85/2706 Online resources: Table of contents Includes bibliographical references (p. [251]-280) and index.
Originally published in French.
A new emotion medicine -- Discontent in neurobiology: the difficult marriage of two brains -- The heart and its reasons -- Living with heart coherence -- Eye-movement desensitization and reprocessing (EMDR): the mind's own healing mechanism -- EMDR in action -- The energy of light: resetting your biological clock -- The power of qi: acupuncture directly affects the emotional brain -- The revolution in nutrition: omega-3 fatty acids feed the emotional brain -- Prozac or puma? -- Love is a biological need -- Enhancing emotional communication -- Listening with the heart -- The larger connection -- Getting started.
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