The anxiety & phobia workbook / Edmund J. Bourne.
By: Bourne, Edmund J.
Material type:
BookPublisher: Oakland, CA : New Harbinger Publications, c1995Edition: 2nd ed., [rev.].Description: xiii, 428 p. ; 28 cm.ISBN: 1572240040; 1572240032 :.Other title: Anxiety and phobia workbook.Subject(s): Panic disorders | Phobias | Worry | PhobiasDDC classification: 616.85/22 Summary: Guide for those struggling with panic attacks, agrophobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders.
On cover: Simple, concise, step-by-step directions for mastery of: relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.
Includes bibliographical references.
Guide for those struggling with panic attacks, agrophobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders.
Adult
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