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The ultimate weight solution : the 7 keys to weight loss freedom / Phil McGraw.

By: McGraw, Phillip C, 1950-.
Material type: materialTypeLabelBookPublisher: New York : Free Press, c2003Description: xiv, 320 p. ; 25 cm.ISBN: 0743236742.Subject(s): Weight loss -- Psychological aspects | Weight loss -- Psychological aspectsDDC classification: 613.7 Summary: Dr. Phil McGraw presents a seven-step plan for breaking the patterns of weight loss and gain, showing how to change the way one thinks about food and oneself.
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Includes bibliographical references (p. 311-315) and index.

Dr. Phil McGraw presents a seven-step plan for breaking the patterns of weight loss and gain, showing how to change the way one thinks about food and oneself.

Adult

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