This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more--and keep the weight off / Jackie Warner.
By: Warner, Jackie.
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BookPublisher: New York : Wellness Central, c2010Edition: 1st ed.Description: viii, 307 p. : ill. ; 24 cm.ISBN: 9780446548601 (trade); 044654860X.Other title: This is why you are fat (and how to get thin forever).Subject(s): Weight loss | Reducing exercises | Weight loss | ExerciseDDC classification: 613.2/5 Summary: A fitness guide that combines nutritional information with short workouts and mental techniques designed to change one's body chemistry and assist with becoming more trim and toned.
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A fitness guide that combines nutritional information with short workouts and mental techniques designed to change one's body chemistry and assist with becoming more trim and toned.
Includes bibliographical references (p. [291]-296) and index.
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