You, on a diet : the owner's manual to waist management / Michael F. Roizen and Mehmet C. Oz, with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.
By: Roizen, Michael F.
Contributor(s): Oz, Mehmet.
Material type:
BookPublisher: New York : Free Press, c2006Description: xiii, 370 p. : ill. ; 24 cm.ISBN: 9780743292542; 0743292545.Subject(s): Low-fat diet | Low-fat diet -- Recipes | Weight loss | Low-fat diet | Cooking | Weight lossDDC classification: 613.2/5 Summary: Presents a comprehensive study that explains how and why the body stores calories, burns fat, and reacts to certain foods; and offers advice on creating an effective diet and exercise plan.
Includes index.
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Presents a comprehensive study that explains how and why the body stores calories, burns fat, and reacts to certain foods; and offers advice on creating an effective diet and exercise plan.
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