Winning by losing : drop the weight, change your life / Jillian Michaels.
By: Michaels, Jillian.
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BookPublisher: New York : Collins, c2005Edition: 1st ed.Description: xv, 255 p. : ill. ; 25 cm.ISBN: 9780060845469; 0060845465.Subject(s): Physical fitness | Weight loss | Physical fitness | Weight lossDDC classification: 613.2/5 Summary: A comprehensive guide to weight loss that provides simple, easy-to-follow advice on nutrition, exercise, and motivation to help people lose weight, gain confidence, and strengthen their spirit.
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Includes index.
A comprehensive guide to weight loss that provides simple, easy-to-follow advice on nutrition, exercise, and motivation to help people lose weight, gain confidence, and strengthen their spirit.
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