Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! / Jillian Michaels with Mariska van Aalst ; foreword by Christine Darwin.
By: Michaels, Jillian.
Contributor(s): Aalst, Mariska van.
Material type:
BookPublisher: New York : Crown Publishers, c2009Edition: 1st ed.Description: x, 277 p. ; 24 cm.ISBN: 9780307450739 (trade); 0307450732.Subject(s): Weight loss -- Endocrine aspects | Metabolism -- Regulation | Weight loss | Endocrinology | MetabolismDDC classification: 613.2/5 Summary: A dieter's guide to increasing metabolism by teaching hormones to burn more fat than they store, and discusses how to remove toxins that slow metabolism, the importance of consuming natural food products, and ways to properly manage sleep, stress, and exercise.
A dieter's guide to increasing metabolism by teaching hormones to burn more fat than they store, and discusses how to remove toxins that slow metabolism, the importance of consuming natural food products, and ways to properly manage sleep, stress, and exercise.
Includes bibliographical references (p. 249-271) and index.
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