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The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn.

By: Esselstyn, Rip.
Material type: materialTypeLabelBookPublisher: New York : Wellness Central, 2009Edition: 1st ed.Description: xiii, 273 p. : ill. ; 24 cm.ISBN: 9780446506694 (trade); 0446506699 (trade).Other title: Engine two diet.Subject(s): Reducing diets | Vegetarianism | Fire fighters -- Texas | Weight loss | Vegetarianism | Fire fighters -- TexasDDC classification: 613.2/5
Contents:
Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The Engine 2 exercise program -- The E2 attitude -- Engine 2 vital signs -- Label reading -- Making it work for life!.
Summary: The author, professional athlete-turned-firefighter Rip Esselstyn, provides an easy-to-follow diet designed to improve over-all health and reduce cholesterol, with simple exercises and recipes.
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The author, professional athlete-turned-firefighter Rip Esselstyn, provides an easy-to-follow diet designed to improve over-all health and reduce cholesterol, with simple exercises and recipes.

Includes index.

Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The Engine 2 exercise program -- The E2 attitude -- Engine 2 vital signs -- Label reading -- Making it work for life!.

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