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Eat right, live longer : using the natural power of foods to age-proof your body / Neal Barnard ; [with recipes and menus by Jennifer Raymond].

By: Barnard, Neal D, 1953-.
Contributor(s): Raymond, Jennifer.
Material type: materialTypeLabelBookPublisher: New York : Harmony Books, c1995Description: viii, 388 p. ; 24 cm.ISBN: 0517799502 :.Subject(s): Nutrition | Longevity -- Nutritional aspects | Nutrition | LongevityDDC classification: 613.2
Partial contents:
Protecting every cell -- Clean blood, strong immunity -- How to calm the hormone storm -- Staying young sexually -- Special information for women : menopause, menstrual symptoms, and cancer -- Special information for men : impotence and prostate problems -- Surge-protecting your veins and arteries -- Cleaning your arteries -- Strong bones and healthy joints -- How to dissolve fat permanently -- Healthy skin and hair -- Getting started with healthy foods -- Menus and recipes.
Summary: Dr. Barnard describes nutritional strategies for achieving a longer life, including information on how to protect cells from free radicals and chemical assults that cause aging, balancing hormones, and increasing the body's ability to burn calories.
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Includes bibliographical references (p. [381]-382) and index.

Protecting every cell -- Clean blood, strong immunity -- How to calm the hormone storm -- Staying young sexually -- Special information for women : menopause, menstrual symptoms, and cancer -- Special information for men : impotence and prostate problems -- Surge-protecting your veins and arteries -- Cleaning your arteries -- Strong bones and healthy joints -- How to dissolve fat permanently -- Healthy skin and hair -- Getting started with healthy foods -- Menus and recipes.

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Dr. Barnard describes nutritional strategies for achieving a longer life, including information on how to protect cells from free radicals and chemical assults that cause aging, balancing hormones, and increasing the body's ability to burn calories.

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