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Yoga / Elizabeth Silas and Diane Goodney.

By: Silas, Elizabeth.
Contributor(s): Goodney, Diane.
Material type: materialTypeLabelBookSeries: Life balance. Publisher: New York : F. Watts, c2003Description: 79 p. : ill. ; 21 cm.ISBN: 0531122581.Subject(s): Yoga -- Juvenile literature | Aṣṭāṅga yoga -- Juvenile literature | Yoga | YogaDDC classification: 613.7/046
Contents:
What is Yoga? -- Yoga movement and breath -- Yoga ways of living -- Yoga stillness.
Summary: Presents a basic introduction to yoga, explaining what it is, describing and illustrating various yoga poses, discussing yoga guidelines for living, and looking at the meditative branches of the practice.
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Includes bibliographical references (p. 73-74), filmography (p. 74) and index.

Booklist

Presents a basic introduction to yoga, explaining what it is, describing and illustrating various yoga poses, discussing yoga guidelines for living, and looking at the meditative branches of the practice.

What is Yoga? -- Yoga movement and breath -- Yoga ways of living -- Yoga stillness.

6.3 Follett Library Resources

5-8

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