Exercises for active seniors [videorecording] /Wellness Through the Ages ; executive producer, Viven Hoyt ; director & producer, Mark Krigbaum ; produced by Shanti Path.
Contributor(s): Krigbaum, Mark | Hoyt, Viven.
Material type:
Visual materialSeries: Wellness Through the Ages. Publisher: [Glen Ellen, CA] : Wellness Through the Ages, 2005Description: 1 videodisc (50 mins.) : sd. ; 1/2 in.ISBN: 1599718111.Subject(s): Exercise for older peopleInstructor, Viven Hoyt.Summary: An exercise program designed for seniors who wish to have a full, active workout. Incorporate hatha yoga techniques, gentle weight training, cardiovascular exercise, abdominal/trunk strengthening, exercise to improve balance, stretching, deep breathing, and relaxation. Appropriate for a daily routine.
Props neede: 1-5 pond weights, mat.
"UC Berkley wellness tips included"--container.
Instructor, Viven Hoyt.
An exercise program designed for seniors who wish to have a full, active workout. Incorporate hatha yoga techniques, gentle weight training, cardiovascular exercise, abdominal/trunk strengthening, exercise to improve balance, stretching, deep breathing, and relaxation. Appropriate for a daily routine.
DVD
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