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Walking [sound recording] :[the ultimate exercise for optimum health] / Andrew Weil & Mark Fenton.

By: Weil, Andrew.
Contributor(s): Fenton, Mark.
Material type: materialTypeLabelSoundPublisher: Boulder, Colo. : Sounds True, p2006Description: 2 sound discs (ca. 2 hr., 20 min.) : digital ; 4 3/4 in. + 1 book (27 p. : ill. ; 12 cm.).ISBN: 9781591794097 ; 1591794099 .Subject(s): Fitness walking | Walking -- Health aspects | Physical fitnessGenre/Form: Audiobooks. | Compact discs.DDC classification: 613.7/176
Contents:
CD 1. Introduction -- The benefits of walking -- Walking as a component of everyday life -- A supreme form of exercise -- How much is enough? -- The four steps to increasing your pace -- Finding a place to walk -- The first step on a path to better health -- Reconnecting with your community.
CD 2. Introduction -- Abbreviated warm-up -- Additional warm up exercises -- Gentle walking -- Health walking cues -- Health walking tempo -- Weight loss walking cues -- Weight loss walking tempo -- Aerobic walking cues -- Aerobic walking tempo -- Cool down walking -- Stretching at the end of your walk -- Additional stretching exercises.
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Compact disc.

CD 1. Introduction -- The benefits of walking -- Walking as a component of everyday life -- A supreme form of exercise -- How much is enough? -- The four steps to increasing your pace -- Finding a place to walk -- The first step on a path to better health -- Reconnecting with your community.

CD 2. Introduction -- Abbreviated warm-up -- Additional warm up exercises -- Gentle walking -- Health walking cues -- Health walking tempo -- Weight loss walking cues -- Weight loss walking tempo -- Aerobic walking cues -- Aerobic walking tempo -- Cool down walking -- Stretching at the end of your walk -- Additional stretching exercises.

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