The Shangri-la diet : (Record no. 5622)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01598nam a2200241 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | C23C12CA673E45468E0B0449BC50C50E |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | VSN5 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20161128051543.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 060607s19uu 000 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2006041610 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0399153640 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | VSN5 |
| Transcribing agency | VSN5 |
| 049 ## - LOCAL HOLDINGS (OCLC) | |
| Holding library | VSN5 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Roberts, Seth. |
| 245 14 - TITLE STATEMENT | |
| Title | The Shangri-la diet : |
| Remainder of title | the no hunger, eat anything, weight-loss plan / |
| Statement of responsibility, etc. | Seth Roberts. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York : |
| Name of publisher, distributor, etc. | Putnam, |
| Date of publication, distribution, etc. | 2006. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 194 p. : |
| Other physical details | ill, ; |
| Dimensions | 21 cm. |
| 500 ## - GENERAL NOTE | |
| General note | Includes biblioraphical references (p.162-188) and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Psychologist and nutritionist Roberts has spent years analyzing why most diets don't work. He started by asking the simple question: What makes us feel hungry in the first place? After scouring the scientific literature and testing various theories and practices, he hit upon a strategy for controlling the body's internal "set point"-- that is, the thermostat that controls weight gain or loss. THe solution was counterintuitive: by taking two daily serving of either extra-light olive oil or plain sugar water, he took control of his appetite. He lost 35 pounds in 3 months, and has kept it off for five years. SInce, then others have replicated these results. THis book includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories and an explanation of how Roberts devised the diet and why it works so well. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Reducing diets |
| Source of heading or term | sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Weight loss. |
| Source of heading or term | sears |
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