Brain rules : (Record no. 5551)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03711cam a2200457 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | A8777E77916A42E6A0AAE1CD5849AFEC |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | VSN5 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20161128051539.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | g000 g vl |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | vd cvaizu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 071218s2008 waua 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780979777707 (trade) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0979777704 (trade) |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (IMchF)fol12111161 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)184871778 |
| Canceled/invalid control number | (OCoLC)166368417 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | UPZ |
| Transcribing agency | UPZ |
| Modifying agency | BAKER |
| -- | BTCTA |
| -- | YDXCP |
| -- | ZS3 |
| -- | OXF |
| -- | IVJ |
| -- | ICrlF |
| -- | VSN5 |
| 049 ## - LOCAL HOLDINGS (OCLC) | |
| Holding library | VSN5 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | QP376 |
| Item number | Me 2008 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | QP408 |
| Item number | .M425 2008 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 612.8/2 |
| Edition number | 22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Medina, John, |
| Dates associated with a name | 1956- |
| 245 10 - TITLE STATEMENT | |
| Title | Brain rules : |
| Remainder of title | 12 principles for surviving and thriving at work, home, and school / |
| Statement of responsibility, etc. | John Medina. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Seattle, WA : |
| Name of publisher, distributor, etc. | Pear Press, |
| Date of publication, distribution, etc. | c2008. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 301 p. : |
| Other physical details | ill. ; |
| Dimensions | 25 cm. + |
| Accompanying material | 1 videodisc (sd., col. 4 3/4 in.) |
| 521 2# - TARGET AUDIENCE NOTE | |
| Target audience note | Adult |
| Source | Follett Library Resources |
| 538 ## - SYSTEM DETAILS NOTE | |
| System details note | DVD. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Discusses how the brain works and how to treat it well, including getting enough exercise and sleep, how to learn effectively, and how the brain evolved, presenting twelve principles for optimum brain performance at work, home, and school. 'Contains DVD. |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Exercise -- Rule #1 : exercise boosts brain power -- Our brains love motion -- The incredible test-score booster -- Will you age like Jim or like Frank? -- How oxygen builds roads for the brain -- Survival -- Rule #2 : The human brain evolved, too -- What's uniquely human about us -- A brilliant survival strategy -- Meet your brain -- How we conquered the world -- Wiring -- Rule #3 : Every brain is wired differently -- Neurons slide, slither, and split -- Experience makes the difference -- Furious brain development not once, but twice -- The Jennifer Aniston neuron -- Attention -- Rule #4 : We don't pay attention to boring things -- Emotion matters -- Why there is no such thing as multitasking -- We pay great attention to threats, sex, and pattern matching -- The brain needs a break! -- Short-term memory -- Rule #5 : Repeat to remember -- Memories are volatile -- How details become splattered across the insides of our brains -- How the brain pieces them back together again -- Where memories go -- Long-term memory -- Rule #6 : Remember to repeat -- If you don't repeat this within 30 seconds, you'll forget it -- Spaced repetition cycles are key to remembering -- When floating in water could help your memory -- Sleep -- Rule #7 : Sleep well, think well -- The brain doesn't sleep to rest -- Two armies at war in your head -- How to improve your performance 34 percent in 26 minutes -- Which bird are you? -- Sleep on it! -- Stress -- Rule #8 : Stressed brains don't learn the same way -- Stress is good, stress is bad -- A villain and a hero in the toxic-stress battle -- Why the home matters to the workplace -- Marriage intervention for happy couples -- Sensory integration -- Rule #9 : Stimulate more of the senses -- Lessons from a nightclub -- How and why all of our senses work together -- Multisensory learning means better remembering -- What's that smell? -- Vision -- Rule #10 : Vision trumps all other senses -- Playing tricks on wine tasters -- You see what your br |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Brain |
| Form subdivision | Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Neurosciences |
| Form subdivision | Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Learning |
| Form subdivision | Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Memory |
| Form subdivision | Popular works. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Brain. |
| Source of heading or term | sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Learning and scholarship. |
| Source of heading or term | sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Memory. |
| Source of heading or term | sears |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Videodiscs. |
| Source of heading or term | sears |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | DVD-Video discs. |
| Source of term | lcsh |
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