Brown, Richard L., 1937-
Fitness running / Dick Brown ; with Joe Henderson. - 2nd ed. - Champaign, IL : Human Kinetics, c2003. - viii, 190 p. : ill. ; 26 cm.
Includes index.
Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
0736045104 (soft cover)
2002151052
Running.
Physical fitness.
GV1061 / .B77 2003
796.42
Fitness running / Dick Brown ; with Joe Henderson. - 2nd ed. - Champaign, IL : Human Kinetics, c2003. - viii, 190 p. : ill. ; 26 cm.
Includes index.
Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
0736045104 (soft cover)
2002151052
Running.
Physical fitness.
GV1061 / .B77 2003
796.42