Servan-Schreiber, David.
The instinct to heal : curing stress, anxiety, and depression without drugs and without talk therapy / David Servan-Schreiber. - Emmaus, Pa. : Rodale ; Distributed to the book trade by St. Martin's Press, c2004. - x, 294 p. : ill. ; 24 cm.
Includes bibliographical references (p. [251]-280) and index.
A new emotion medicine -- Discontent in neurobiology: the difficult marriage of two brains -- The heart and its reasons -- Living with heart coherence -- Eye-movement desensitization and reprocessing (EMDR): the mind's own healing mechanism -- EMDR in action -- The energy of light: resetting your biological clock -- The power of qi: acupuncture directly affects the emotional brain -- The revolution in nutrition: omega-3 fatty acids feed the emotional brain -- Prozac or puma? -- Love is a biological need -- Enhancing emotional communication -- Listening with the heart -- The larger connection -- Getting started.
Originally published in French.
1579549020 (hbk. : alk. paper)
2003022471
Depression, Mental--Alternative treatment.
Anxiety--Alternative treatment.
RC537 / .S47513 2004
616.85/2706
The instinct to heal : curing stress, anxiety, and depression without drugs and without talk therapy / David Servan-Schreiber. - Emmaus, Pa. : Rodale ; Distributed to the book trade by St. Martin's Press, c2004. - x, 294 p. : ill. ; 24 cm.
Includes bibliographical references (p. [251]-280) and index.
A new emotion medicine -- Discontent in neurobiology: the difficult marriage of two brains -- The heart and its reasons -- Living with heart coherence -- Eye-movement desensitization and reprocessing (EMDR): the mind's own healing mechanism -- EMDR in action -- The energy of light: resetting your biological clock -- The power of qi: acupuncture directly affects the emotional brain -- The revolution in nutrition: omega-3 fatty acids feed the emotional brain -- Prozac or puma? -- Love is a biological need -- Enhancing emotional communication -- Listening with the heart -- The larger connection -- Getting started.
Originally published in French.
1579549020 (hbk. : alk. paper)
2003022471
Depression, Mental--Alternative treatment.
Anxiety--Alternative treatment.
RC537 / .S47513 2004
616.85/2706