Bourne, Edmund J.
The anxiety & phobia workbook / Anxiety and phobia workbook Edmund J. Bourne. - 2nd ed., [rev.]. - Oakland, CA : New Harbinger Publications, c1995. - xiii, 428 p. ; 28 cm.
On cover: Simple, concise, step-by-step directions for mastery of: relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.
Includes bibliographical references.
Guide for those struggling with panic attacks, agrophobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders.
Adult
1572240040 1572240032 : $15.95 ($23.95 Can.)
95173047
Panic disorders.
Phobias.
Worry.
Phobias.
RC535 / .B68 1995
616.85/22
The anxiety & phobia workbook / Anxiety and phobia workbook Edmund J. Bourne. - 2nd ed., [rev.]. - Oakland, CA : New Harbinger Publications, c1995. - xiii, 428 p. ; 28 cm.
On cover: Simple, concise, step-by-step directions for mastery of: relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.
Includes bibliographical references.
Guide for those struggling with panic attacks, agrophobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders.
Adult
1572240040 1572240032 : $15.95 ($23.95 Can.)
95173047
Panic disorders.
Phobias.
Worry.
Phobias.
RC535 / .B68 1995
616.85/22