Sears, Barry, 1947-
Mastering the zone : the next step in achieving superhealth and permanent fat loss / Zone Barry Sears. - 1st ed. - New York, NY : ReganBooks, c1997. - x, 372 p. : ill. ; 25 cm.
Includes bibliographical references (p. 357-362) and indexes.
Booklist
Presents a program for establishing sound eating habits and avoiding dietary pitfalls. Includes recipes as well as explanations of how the body uses food.
Adult
0060391901
96039111
Weight loss.
Nutrition.
Health.
Reducing.
Nutrition.
Health.
RM222.2 / .S389 1997
613.2/5
Mastering the zone : the next step in achieving superhealth and permanent fat loss / Zone Barry Sears. - 1st ed. - New York, NY : ReganBooks, c1997. - x, 372 p. : ill. ; 25 cm.
Includes bibliographical references (p. 357-362) and indexes.
Booklist
Presents a program for establishing sound eating habits and avoiding dietary pitfalls. Includes recipes as well as explanations of how the body uses food.
Adult
0060391901
96039111
Weight loss.
Nutrition.
Health.
Reducing.
Nutrition.
Health.
RM222.2 / .S389 1997
613.2/5