Esselstyn, Rip.
The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Engine two diet Rip Esselstyn. - 1st ed. - New York : Wellness Central, 2009. - xiii, 273 p. : ill. ; 24 cm.
Includes index.
Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The Engine 2 exercise program -- The E2 attitude -- Engine 2 vital signs -- Label reading -- Making it work for life!.
The author, professional athlete-turned-firefighter Rip Esselstyn, provides an easy-to-follow diet designed to improve over-all health and reduce cholesterol, with simple exercises and recipes.
Adult Follett Library Resources
9780446506694 (trade) 0446506699 (trade)
2008046709
Reducing diets.
Vegetarianism.
Fire fighters--Texas.
Weight loss.
Vegetarianism.
Fire fighters--Texas.
RM222.2 / .E86 2009
613.2/5
The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Engine two diet Rip Esselstyn. - 1st ed. - New York : Wellness Central, 2009. - xiii, 273 p. : ill. ; 24 cm.
Includes index.
Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The Engine 2 exercise program -- The E2 attitude -- Engine 2 vital signs -- Label reading -- Making it work for life!.
The author, professional athlete-turned-firefighter Rip Esselstyn, provides an easy-to-follow diet designed to improve over-all health and reduce cholesterol, with simple exercises and recipes.
Adult Follett Library Resources
9780446506694 (trade) 0446506699 (trade)
2008046709
Reducing diets.
Vegetarianism.
Fire fighters--Texas.
Weight loss.
Vegetarianism.
Fire fighters--Texas.
RM222.2 / .E86 2009
613.2/5