Stephens, Mark, 1958-
Teaching yoga : essential foundations and techniques / Mark Stephens. - Berkeley, Calif. : North Atlantic Books, c2010. - xix, 411 p. : ill. ; 26 cm.
Includes bibliographical references and index.
The ancient roots of modern yoga -- Modern hatha yoga -- Subtle energy -- Body structure and movement in yoga -- Creating space for self-transformation -- Techniques and tools in teaching -- Teaching asanas -- Teaching pranayama -- Teaching meditation -- Sequencing and planning classes -- Specialized teaching -- The yoga profession.
9781556438851 (pbk.) 1556438850 (pbk.)
2009041082
Yoga--Study and teaching.
613.7/04607
Teaching yoga : essential foundations and techniques / Mark Stephens. - Berkeley, Calif. : North Atlantic Books, c2010. - xix, 411 p. : ill. ; 26 cm.
Includes bibliographical references and index.
The ancient roots of modern yoga -- Modern hatha yoga -- Subtle energy -- Body structure and movement in yoga -- Creating space for self-transformation -- Techniques and tools in teaching -- Teaching asanas -- Teaching pranayama -- Teaching meditation -- Sequencing and planning classes -- Specialized teaching -- The yoga profession.
9781556438851 (pbk.) 1556438850 (pbk.)
2009041082
Yoga--Study and teaching.
613.7/04607