Weil, Andrew.
Walking [the ultimate exercise for optimum health] / [sound recording] : Andrew Weil & Mark Fenton. - Boulder, Colo. : Sounds True, p2006. - 2 sound discs (ca. 2 hr., 20 min.) : digital ; 4 3/4 in. + 1 book (27 p. : ill. ; 12 cm.).
Subtitle from container. Compact disc.
CD 1. Introduction -- The benefits of walking -- Walking as a component of everyday life -- A supreme form of exercise -- How much is enough? -- The four steps to increasing your pace -- Finding a place to walk -- The first step on a path to better health -- Reconnecting with your community. CD 2. Introduction -- Abbreviated warm-up -- Additional warm up exercises -- Gentle walking -- Health walking cues -- Health walking tempo -- Weight loss walking cues -- Weight loss walking tempo -- Aerobic walking cues -- Aerobic walking tempo -- Cool down walking -- Stretching at the end of your walk -- Additional stretching exercises.
9781591794097 1591794099
W993D Sounds True
Fitness walking.
Walking--Health aspects.
Physical fitness.
Audiobooks.
Compact discs.
RA781.65 / .W45 2006
613.7/176
Walking [the ultimate exercise for optimum health] / [sound recording] : Andrew Weil & Mark Fenton. - Boulder, Colo. : Sounds True, p2006. - 2 sound discs (ca. 2 hr., 20 min.) : digital ; 4 3/4 in. + 1 book (27 p. : ill. ; 12 cm.).
Subtitle from container. Compact disc.
CD 1. Introduction -- The benefits of walking -- Walking as a component of everyday life -- A supreme form of exercise -- How much is enough? -- The four steps to increasing your pace -- Finding a place to walk -- The first step on a path to better health -- Reconnecting with your community. CD 2. Introduction -- Abbreviated warm-up -- Additional warm up exercises -- Gentle walking -- Health walking cues -- Health walking tempo -- Weight loss walking cues -- Weight loss walking tempo -- Aerobic walking cues -- Aerobic walking tempo -- Cool down walking -- Stretching at the end of your walk -- Additional stretching exercises.
9781591794097 1591794099
W993D Sounds True
Fitness walking.
Walking--Health aspects.
Physical fitness.
Audiobooks.
Compact discs.
RA781.65 / .W45 2006
613.7/176